During menstrual cycle there is fluctuation in estrogen and progesterone levels which leads to direct impact on brain and other body systems. These changes in hormones lead to the range of symptoms which are commonly termed as Premenstrual Syndrome (PMS) symptoms. A lot of women have to undergo this monthly struggle and is prevalent in reproductive age women. It is marked by a range of symptoms which last until menstruation. The symptoms can be classified into three categories which include:

1)      Emotional symptoms – Mood swings, irritability, etc

2)      Physical symptoms – Cramps, headaches, breast tenderness, etc

3)      Behavioral symptoms – Appetite changes, sleep pattern changes

Depending on the intensity and combination of these symptoms, it can have wide range of impact on daily life, work and relationships. Therefore, it is important to understand about PMS and its effects so that the symptoms are managed and quality life is maintained.

Researchers and medical professionals are exploring novel approaches to reduce the symptoms. These include hormonal therapies such as oral contraceptives designed to more closely resemble the natural menstrual cycle and non-hormonal medications targeted at neurotransmitter regulation. Additionally, the use of dietary supplements like calcium, magnesium and vitamin B6, which have shown effectiveness in reduction of symptoms, is also gaining popularity. Lifestyle interventions such as regular exercise, yoga and meditation offer a holistic approach by managing both the physical and emotional PMS symptoms.

Describing more about dietary supplements, there are very limited ingredients that are clinically studied for managing symptoms of PMS such as Chasteberry (Vitex agnus-castus), Evening Primrose oil and Gingko Biloba. The ability of phosphatidic acid and phosphatidylserine combination to reduce PMS symptoms has gained interest.

Lipogen PMS Free is a specially formulated unique blend of phosphatidylserine (PS) and phosphatidic acid (PA), two compounds essential for cellular function and communication. Phosphatidylserine helps in maintaining cellular health of brain and Phosphatidic acid regulates cell metabolism potentially stabilizing mood swings, reducing emotional irritability. The findings published in Clinical Nutrition ESPEN highlights the effectiveness of this combination in significantly reducing PMS symptoms, offering a promising non-hormonal solution for women.

Users of Lipogen PMS Free have reported several health benefits, including:

• Reduction in mood swings and depressive symptoms
• Improvement in overall emotional well-being
• Enhancement in quality life
• Decrease in physical discomfort such as cramps and headaches

Lipogen PMS Free is made from natural ingredient soyabean lecithin and is safe for consumption. Women who suffer from moderate to severe PMS symptoms or who are looking for non-hormonal solution can get benefits from this supplement. By combining natural ingredients with research, it provides novel approach to manage PMS symptoms and experience relief. For many women it could be a key to get back control over their monthly cycle and improve quality of life. For businesses in the health and wellness sector if looking for natural alternatives for PMS relief can consider adding Lipogen PMS Free to their product lineup.